About:   Strength & Balance Class is a low impact fitness class for anyone wanting to improve their balance, coordination, and overall strength.

Event: Join us for a calming crystal singing bowl sound bath as we gently transition from the vibrant energy of summer into the grounding embrace of fall. This soothing experience is designed to help you slow down, rest, and restore—inviting balance and ease into your body and mind. Let the harmonious tones of the crystal bowls guide you into deep […]