Event: Explore and practice mindfulness techniques that can be used in your everyday life. These techniques include open eyed awareness, mindful moving and eating, and how to conduct a general assessment of yourself throughout the day.   About: Hickory Public Library promotes a high quality of life by providing empowering opportunities and excellent service. Hickory Public Library is a department […]

Event: Jingle de Niet will lead a free yoga class that focuses on breath, gentle poses, and meditation. Join her on the Library Lawn for a practice towards complete wellness of both body and mind. Bring water and a yoga mat or towel.   About: Hickory Public Library promotes a high quality of life by providing empowering opportunities and excellent […]